In this episode of Go Get Great, host Brittany Miller Socials speaks with Aprile Andelle, a licensed psychotherapist, about the importance of mental health and self-care. Aprile and Brittany delve into various topics, including sex therapy, marriage and family therapy, and the impact of COVID-19 on mental health.
Aprile emphasizes how important it is for entrepreneurs to prioritize self-care and redefine what that means for themselves. She also provides guidance on how parents can take care of their mental health and avoid burnout by incorporating self-care into their daily routines.
Listeners will appreciate Aprile's expertise and insights if you should seek out therapy and how to do so, including finding a therapist who is the right fit and how to navigate insurance coverage. Aprile also shares some self-care suggestions, including the power of connecting with nature, mindfulness practices, and finding joy in hobbies and activities.
Don't miss this engaging and informative conversation on mental health and self-care with Aprile Andelle. Whether you're an entrepreneur, parent, or simply looking to prioritize your own well-being, this episode offers valuable insights and practical tips for taking care of your mental health.
Episode References
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00:00 Intro
1:55 Education and Motivation
6:43 Primary school teachings
7:50 Sex therapy
10:53 Marriage and family therapy
14:35 The toddlers are always listening
15:20 The pandemics impact on therapy
18:19 Entrepreneurs and mental health
20:10 Redefine self-care
25:10 Helping parents with self-care
30:34 Do I need therapy?
37:40 How to seek out therapy
45:00 Therapy advice
47:23 Self-care suggestions
53:01 Aprile's favourite travel destination
59:51 Wrap-up
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