28. BODi Review: Why I Still Like These At-Home Fitness Programs as a Busy Mom with Tracey Zusman
Updated: Sep 11
If you've been around here for a while, you may remember that there was a season when I talked about BODi—formerly Beachbody—a lot.
I used the workouts.
I used some of the nutrition programs.
I attended Summit.
I became a partner and shared the programs with other people.
And for a while, BODi was a pretty significant part of my health and fitness journey.
A lot has changed since then.
The company has changed.
Its business model has changed.
I've changed.
I've had more babies, moved through some very different seasons of life, and I'm currently waiting until I'm cleared to exercise again after my most recent birth experience before I jump back into a regular at home fitness routine.
I've also moved away from BODi's supplements and now use Shaklee products instead because I personally prefer them, and I think their compensation structure is a better fit for someone who is seriously interested in building a wellness business.
But I still genuinely like BODi's workout programs.
And that's why I didn't want to delete this old post just because I'm no longer actively promoting BODi the way I once did.
For busy moms especially, having hundreds of at home fitness programs available without needing to drive to a gym, arrange childcare or design your own workouts can be incredibly convenient.
So rather than pretending this is still a "join my BODi team!" article from several years ago, let's talk about what I actually think of BODi now, what I liked about it, what has changed and who I think it can still work really well for.
A quick note: I'm sharing my personal experience with BODi and the programs I've used. This isn't medical or individualized fitness advice. If you're pregnant, postpartum, recovering from birth or injury, or managing a medical condition, talk to your healthcare provider before beginning or returning to exercise.
If we haven’t met yet, I’m Brittany — a mom of seven, home renovation enthusiast, an Amazon bestselling author, podcast host, and a business owner who’s all about keeping life real and doable. I know firsthand how messy, beautiful, and overwhelming motherhood can feel, and I share from that space of “in the trenches” right alongside you.
Here, you’ll find encouragement, practical tips, and honest conversations about balancing family, work, and your own sense of self. My hope is that you’ll walk away feeling a little lighter, a little more seen, and a whole lot more equipped to create a life that works for you and your family. Follow me on Instagram @brittanynmiller_ for more.
Table of Contents
What Is BODi?
BODi, formerly known as Beachbody, is an online health and fitness platform offering a large library of workout programs alongside nutrition and wellness resources.
The biggest appeal to me has always been the workout library.
Instead of trying to figure out what exercises to do, how many reps to complete, what order everything should go in or whether I'm somehow supposed to know what "leg day" requires, I can choose a program and follow someone else's plan.
That's especially helpful for me because I've never been someone who naturally loves wandering around a gym making up workouts.
Give me: Day 1 → press play → do this workout → you're done.
Excellent. 😂
BODi currently offers its workout library through a subscription rather than selling individual digital programs, with more than 225 fitness programs available through the platform.
And there is a lot of variety.
Depending on what's currently available, you can find programs focused on things like strength training, cardio, dance, yoga, barre, lower-impact workouts and beginner-friendly movement.
That's one of the reasons BODi worked so well for me in the first place. I loved the variety, and especially the more dancer friendly workouts like Country Heat (line dancing), Barre Blend, Let's Get Up (Hip Hop Dance) and more!
Why At-Home Fitness Worked So Well for Me
When I originally started using Beachbody/BODi, fitness needed to fit around motherhood, and honestly it still does.
Going to a gym sounds simple until you become a mom and factor in:
Getting everyone ready.
Driving there.
Childcare.
Doing the workout.
Driving home.
Showering.
And somehow your 45-minute workout has eaten two+ hours of your day.
An at home fitness routine removes a lot of that friction.
I could work out while a baby napped.
I could put a pack-and-play nearby.
I could squeeze in 20 or 30 minutes without leaving the house.
And if someone needed me? I was still home to be there for them. Not needing to line up childcare was a big selling feature for me.
That's a huge reason I think at home fitness programs can work particularly well for moms.
It doesn't mean you'll magically have uninterrupted workout time. Please. We have children. 😂 But there are simply fewer barriers between you and pressing play which helps you be more consistent and actually get results.
My guest (and coach) Tracey Zusman also shares her experience with BODi, which you can learn more about in the full episode of the Go Get Great podcast here:
What I Like About BODi's Workout Programs
The biggest thing? I don't have to think.
That might sound funny coming from someone whose entire business involves strategy, but that's exactly why I appreciate it.
I make decisions all day.
What content are we creating?
What's for dinner?
Which child needs to be where?
What needs to happen in the house?
What email needs answering?
By the time I get to fitness, I don't necessarily want another project to manage. A structured program gives me a plan without having to research and guess about what I need to do to reach my fitness goals.
There's an actual beginning and end
I like programs that tell me:
Here's the schedule.
Here's today's workout.
Here's approximately how long it takes.
See you tomorrow. There's something very satisfying about checking it off my to-do list everyday and getting to feel accomplished after completing a while program.
There's variety
This was a huge improvement over some of the fitness experiences I'd tried previously.
Doing exactly the same workout forever? No thank you.
With BODi, I could finish one program and switch to something completely different.
I've gravitated toward programs that feel fun or fit the season I'm in—especially dance-based options because I actually enjoy dancing.
And enjoyment matters more than we sometimes give it credit for. The perfect workout program that you hate and never do isn't particularly useful.
I could choose workouts that fit my life
Sometimes I had time and energy for something more challenging.
Sometimes I needed beginner-friendly or lower-impact movement.
Sometimes I wanted 20 minutes.
Sometimes I could do more.
Being able to adjust what I was doing without abandoning fitness entirely helped me stay much more consistent and get to see results. My weigh fluctuated over the years I used the BODi programs, and they moved with me through my life phases and fitness goals but when I was looking for weight loss, I was able to lose over 30 lbs and keep it off.
Sometimes I was looking for weight loss, sometimes toning and strength training to be able to keep up with my kids and other times I needed options that suposed my post-partum bodies abilities. BODi gave me all of that and that's one reason why I loved it so much.
I lost 10 lbs in one month from the 4 Week Gut Protocol Program, it was one of my favourites!
Creating an At Home Fitness Routine as a Busy Mom
I think one of the biggest mistakes we make when starting a new health routine is designing it for our imaginary life. You know the one.
You wake up at 5 a.m. refreshed.
Nobody was awake overnight.
The kitchen is clean.
You have an hour to exercise.
Then you shower peacefully and eat a beautifully balanced breakfast while your children quietly entertain themselves.
Adorable. 😂
Instead, build an at home fitness routine around your actual life.
Ask yourself:
When am I most likely to realistically have 20–30 minutes?
Do I prefer mornings, naps, evenings or whenever the opportunity appears?
What type of exercise do I actually enjoy?
How many days per week can I reasonably commit to right now?
What would make starting easier?
For me, having the workout already planned removes one entire layer of resistance. I don't need to think: "What should I do today?". I just open the program and press play.
Most of the time I was pressing play first thing in the morning before my kids got up, or on weekends when Gray was home to watch them. But when life happened and I needed to move my workout to nap time or after dinner, I could still do it without worrying about wether the gym was open, or what the weather was like (because I do not like leaving the house in the cold) .
Do You Need Equipment for At Home Workouts?
It depends entirely on the program you choose.
That's worth checking before you fall in love with a program and discover you apparently need to recreate an entire GoodLife Fitness in your basement. 😂
Some workouts require very little equipment for at home workout programs.
Others may use things like:
Dumbbells
Resistance bands
Exercise mats
Sliders
Steps or benches
Program-specific equipment
Over the years, we've gradually accumulated more fitness equipment at home, which gives us more options.
But I wouldn't rush out and buy everything at once.
Choose the program you actually want to follow first. Then buy what that program needs. Otherwise you end up with a collection of mysterious fitness equipment living in a closet judging you, like my fitness bike that has been sitting untouched in our laundry room since we bought the house last April.
At least I used it at our last house, I actually love having my own workout bike at home!
Is BODi Like Having a Personal Fitness Trainer at Home?
One of the keywords people use when looking for programs like this is personal fitness trainer at home, and I think it's worth explaining the distinction.
BODi isn't the same as hiring a personal trainer who creates a workout specifically for your body, goals, injuries and circumstances.
You're following a prerecorded or platform-based fitness program.
But what I like is that you do get instruction. Someone is leading the workout.
You aren't standing there with a list of exercises trying to figure out what you're supposed to do, all you have to do is watch the screen and do what they are doing. They coach you through how to do the moves properly without hurting yourself in the process (something that often happens when you try workouts independently at a gym).
Many programs also include modifications, which can make following along easier at different fitness levels.
For me, that guided structure is one of the best parts of working out at home.
If you need individualized programming, form correction or rehabilitation, an actual qualified personal trainer or healthcare professional may be more appropriate.
What I Learned About Consistency
BODi taught me something that has spilled into basically every area of my life: Consistency beats intensity you can't maintain.
One workout isn't going to change everything.
Neither is one salad.
Or one early bedtime.
Or one personal-development book.
But those small decisions compound.
That idea is probably part of why I became so interested in systems in the first place. The goal isn't to create a perfect day or perfect week.
It's to create something easy enough to return to after the imperfect one, because they happen. They happen a lot if you have kids.
And I have definitely had imperfect ones.
Pregnancies.
Babies.
Renovations.
Business.
Illness.
Family chaos.
Seasons where fitness was consistent and seasons where it absolutely wasn't.
I haven't actively been using the programs lately because life has looked very different, but I do intend to return to them once I'm medically cleared to work out after giving birth to the twins.
And when I do, I'm not expecting myself to magically start where I left off. I'll start where I am. That's allowed for me, and for you too.
What About BODi Nutrition and Supplements?
This is one area where my current routine looks different than it did when I originally recorded this episode.
I learned useful things through BODi nutrition resources, particularly around portions, meal structure and becoming more intentional about what I was eating.
Programs like Portion Fix and 2B Mindset were part of my experience with the company. But I don't currently follow either, or use BODi as my primary supplement company.
I've since switched to Shaklee because I personally prefer the taste of the products I've been using there and the variety they have for more than just weight loss.
That doesn't mean I suddenly think everything I previously used was terrible.
Our preferences are allowed to change.
We learn.
We try things.
We find products that fit us better.
And that's where I am now.
So if you're reading an older post or social-media caption from me recommending a particular BODi supplement, know that it reflects what I was genuinely using and enjoying at that time.
Today, the workouts are the part of BODi I'm most interested in returning to.
My Experience as a Former BODi Partner
When I originally wrote this article, BODi had a very different business model. I was a BODi Partner, and a significant portion of the original version of this post talked about what it was like to build that business, support customers and work within a team.
I genuinely enjoyed aspects of that experience. The community was a big one. Having people who noticed whether you showed up made fitness feel less isolating.
I also loved being able to share something that had helped me with other busy women. And I learned a lot about:
Community building.
Accountability.
Consistency.
Sales.
Content.
Personal development.
Business.
But I am not actively building a BODi business today. And BODi itself no longer operates the same partner model that existed when I originally joined, now it's an affiliate business.
Overall, I really loved the expereinceof being a BODi partner. It was exactly what I needed at that point in time. I even attended their annual fitness summit back in 2023. My brother and I traveled to San Antonio for it and it was a great time. That was also the last time I was on vacation 😅.
If you're curious what a fitness summit looks like, check out this podcast episode where I share more about the conference and the key take aways I implemented in my own business, Brittany Miller Socials.
What Has Changed With the BODi Affiliate Program?
BODi now operates an affiliate program rather than the old Partner structure I originally joined under.
The current affiliate platform launched in June 2025. Affiliates can earn commissions on eligible purchases made through their tracking links and may earn recurring commissions on certain subscriptions.
This is much more of a traditional affiliate model than the business structure I originally wrote about. I'm also not going to tell you to use one of my old affiliate links here because, at the time I'm updating this post, I haven't confirmed whether my affiliate account or previous links are still active.
BODi's current rules also include activity requirements for affiliates, and inactive accounts may be deactivated. So until I've actually logged in and verified everything, I'd rather send you directly to BODi than pretend a three-year-old link definitely works.
And if your main goal is to build a wellness business, this is also an area where my personal recommendation has changed.
Today, I'm more interested in the business opportunity I'm building with Shaklee because I prefer its compensation structure and the products I'm personally using. I find the ingredients and taste are better, and there is a much larger variety including additional health and wellness options like their personalized vitamins (my current fave), beauty products and more.
That's a separate conversation from whether I think BODi workouts are good. I do, and I do plan to return to the BODi workouts in the future, but I will keep my supplements with Shaklee.
Would I Use BODi Again?
Yes. In fact, I plan to. Once I'm cleared to return to exercise, BODi is one of the options I intend to use as I rebuild an at home fitness routine.
And I think that says more than an affiliate pitch ever could.
I'm not currently being motivated by needing to sell the program.
I just genuinely liked having someone else create the workouts for me.
I liked the variety.
I liked being able to exercise at home.
And I liked having programs with a clear plan rather than wandering around trying to figure out what I should do next.
My goals now may look different from my goals when I first joined. That's normal. The program simply needs to meet the version of me that exists now.
Who I Think BODi Is Best For
I think BODi makes the most sense for someone who:
Wants to work out at home
Likes following structured programs
Doesn't want to create their own workouts
Needs flexibility around kids or work
Enjoys having lots of workout styles available
Gets bored doing the same routine repeatedly
Wants options for different fitness levels and seasons
Likes being told exactly what workout to do next
It may not be the best option if you strongly prefer working out in a gym, need highly individualized programming, need rehabilitation support or simply know you'll never use a streaming fitness platform. And that's okay.
The best fitness program isn't the one with the fanciest marketing. It's the one you'll realistically use, and I know that I use BODi and it works for me.
BODi FAQs
What is BODi?
BODi is the fitness and wellness brand formerly known as Beachbody. Its current digital offering includes a subscription-based library of more than 225 fitness programs.
Is BODi available in Canada?
Yes. BODi Canada currently has its own Canadian site and affiliate program. Product availability, pricing and promotions can differ, so Canadian customers should use BODi's Canadian site for current information.
Is BODi On Demand still available?
If you're searching BODi On Demand, you're probably looking for BODi's streaming workout library. The current BODi model uses a subscription that provides access to its fitness-program library. Individual digital program purchases were discontinued in June 2026.
What types of at home fitness programs does BODi have?
BODi's workout library includes a wide variety of programs and training styles. The exact available library can change, so I recommend checking BODi directly if you're looking for a particular type of training or program.
Do I need equipment for an at home workout with BODi?
It depends on the program. Some require little equipment, while strength-focused programs may require items such as dumbbells, resistance bands or other accessories. Check the specific program before purchasing equipment.
Is BODi the same as having a personal fitness trainer at home?
No. BODi provides guided workout programs, but it isn't the same as individualized training from a personal trainer. If you need exercises designed specifically around an injury, medical condition, postpartum recovery or individual goals, seek appropriately qualified professional guidance. NOTE: BODi does have a few pregnancy and postpartum program options availble. I have used some of them and genuinely liked them.
Can you still become a BODi Partner?
The old BODi Partner model has been replaced by the BODi Affiliate Program. The current program allows approved affiliates to earn commissions by sharing BODi products and subscriptions through affiliate links.
Am I still a BODi affiliate?
Maybe—but I'm not going to pretend I know until I check. 😂
I previously participated in the BODi business when it operated under its Partner model. Since the company has transitioned to a new affiliate platform and I'm no longer actively promoting it, I need to confirm the status of my account before sharing any affiliate links or discount codes.
If I become active with the affiliate program again, I'll update this post accordingly.
Final Thoughts: My BODi Experience Has Changed, but I Still Like the Workouts
I think we're sometimes afraid to revisit old recommendations because we assume we have to choose between:
"I still endorse absolutely everything I said three years ago."
and
"I changed my mind, therefore everything I said before was wrong."
Real life isn't that black and white. BODi was genuinely helpful during an earlier season of my life.
It helped me create a fitness routine I could do at home.
It gave me structure when I didn't know how to create my own workout.
It introduced me to programs I genuinely enjoyed.
It gave me community.
And I learned a lot from being part of the business too.
Today? I'm not actively building a BODi business. I've moved to different supplements. My priorities have changed.
And I've had a long enough break from structured exercise that I'll be returning as a beginner again once I'm cleared to do so.
But I'd still choose BODi workouts.
Especially in this season of motherhood, being able to walk downstairs—or clear approximately four square feet of toy-free floor 😂—and follow a workout without driving anywhere is incredibly appealing.
So if you're looking for an at home fitness routine that gives you structure, variety and flexibility, BODi is still something I think is worth looking at.
Just start where you are. Not where you think you should be, and if you have any questions you're welcome to message me on Instagram @brittanynmiller_ and I'm happy to share more of my experience with the programs and the company.
Episode References
*These are affiliate links, meaning I earn a commission if you decide to purchase through them. Thank you for supporting my work!
Connect with Tracey
Come say hi!
Give us a follow if you're ready to take life from good to great, you'll be the first to know when we share more about motherhood and business. If it really resonated, the kids and I would do a happy dance if you left us a review 💗 ~ Brittany
00:00 Intro
3:10 Starting out with her health journey
6:15 New BODi
9:00 Being a BODi partner
15:20 Recipes and how food affects us
19:36 The importance of personal development
23:10 Building your income while working on yourself
27:00 BODi events
35:30 Motivation myth buster
40:30 How to work while being a mom
43:40 Wrap up
Comments