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8. Redefining Self-Care for Entrepreneurs & Parents: Tips from a Licensed Psychotherapist with Dr. Aprile Andelle




In this episode of Go Get Great, host Brittany Miller Socials speaks with Aprile Andelle, a licensed psychotherapist, about the importance of mental health and self-care. Aprile and Brittany delve into various topics, including sex therapy, marriage and family therapy, and the impact of COVID-19 on mental health.


Aprile emphasizes how important it is for entrepreneurs to prioritize self-care and redefine what that means for themselves. She also provides guidance on how parents can take care of their mental health and avoid burnout by incorporating self-care into their daily routines.


Listeners will appreciate Aprile's expertise and insights if you should seek out therapy and how to do so, including finding a therapist who is the right fit and how to navigate insurance coverage. Aprile also shares some self-care suggestions, including the power of connecting with nature, mindfulness practices, and finding joy in hobbies and activities.


Don't miss this engaging and informative conversation on mental health and self-care with Aprile Andelle. Whether you're an entrepreneur, parent, or simply looking to prioritize your own well-being, this episode offers valuable insights and practical tips for taking care of your mental health.


Episode References


Connect with Aprile


Come say hi!


00:00 Intro

1:55 Education and Motivation

6:43 Primary school teachings

7:50 Sex therapy

10:53 Marriage and family therapy

14:35 The toddlers are always listening

15:20 The pandemics impact on therapy

18:19 Entrepreneurs and mental health

20:10 Redefine self-care

25:10 Helping parents with self-care

30:34 Do I need therapy?

37:40 How to seek out therapy

45:00 Therapy advice

47:23 Self-care suggestions

53:01 Aprile's favourite travel destination

59:51 Wrap-up

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Hi, I'm Brittany

Your st. Thomas based marketing Mentor 

I'm a mom, mystery buff, bookworm, and DIY home decor enthusiast. I help small business owners gain the tools and confidence to market their business with ease. If you want clarity to grow your business effortlessly, come learn more about my favorite social media tips, email marketing strategies, and podcasting insights. I provide the roadmap and confidence to take action, get results & make money!

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Hi, I'm Brittany

I'm a mom, mystery buff, bookworm, and DIY home decor enthusiast. I help small business owners gain the tools and confidence to market their business with ease.

 

If you want clarity to grow your business effortlessly, come learn more about my favorite social media tips, email marketing strategies, and podcasting insights. I provide the roadmap and confidence to take action, get results, and make money!

Your Marketing Mentor Based In St. Thomas, Ontario

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