Let's work on your health. Your hormone health. Tune in as I interview Emma-Kate Yorke from Cyclical Wellness. We will be discussing all the important information that every woman should know and wasn't taught in school. Like common symptoms of a hormone imbalance and how working with your cycle can positively impact your business performance.
Balancing your hormones is not just for women, but men too! Plus, learn how making a few changes to your schedule to align your cycle can enhance your bedroom life! This is an episode that both genders must hear again and again.
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Episode Times & Topics
18:10 Menstrual seasons
19:00 Co-worker cycle synching
20:00 Moon alignment
20:45 Crazy moon people
20:22 Hormones for work
26:00 Food and cycles
29:52 Pregnancy and cycles
33:12 Syncing with the moon
36:35 Introducing cycle wellness to your children
38:00 Male hormone balancing
40:30 Balancing hormones + partner support
43:50 Relationship cycles
44:45 Sex
50:00 Questions
50:30 Hormone balancing snacks
52:10 Cyclical wellness recipes
