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2. Hormone Health for Personal & Professional Improvement with Emma-Kate



Let's work on your health. Your hormone health. Tune in as I interview Emma-Kate Yorke from Cyclical Wellness. We will be discussing all the important information that every woman should know and wasn't taught in school. Like common symptoms of a hormone imbalance and how working with your cycle can positively impact your business performance. Balancing your hormones is not just for women, but men too! Plus, learn how making a few changes to your schedule to align your cycle can enhance your bedroom life! This is an episode that both genders must hear again and again.


Episode Times & Topics

18:10 Menstrual seasons

19:00 Co-worker cycle synching

20:00 Moon alignment

20:45 Crazy moon people

20:22 Hormones for work

26:00 Food and cycles

29:52 Pregnancy and cycles

33:12 Syncing with the moon

36:35 Introducing cycle wellness to your children

38:00 Male hormone balancing

40:30 Balancing hormones + partner support

43:50 Relationship cycles

44:45 Sex

50:00 Questions

50:30 Hormone balancing snacks

52:10 Cyclical wellness recipes


Show References


Connect with Emma


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Hi, I'm Brittany

Your st. Thomas based marketing Mentor 

I'm a mom, mystery buff, bookworm, and DIY home decor enthusiast. I love nothing more than finding sustainable strategies to help your business grow into what you've dreamed of. Whether you're ready to invest or just want to chat, send me a DM on IG. I'd love to connect!

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Hi, I'm Brittany

I'm a mom, mystery buff, bookworm, and DIY home decor enthusiast. I love nothing more than finding sustainable strategies to help your business grow into what you've dreamed of. Whether you're ready to invest or just want to chat, send me a DM on IG. I'd love to connect!

Your Marketing Mentor Based In St. Thomas, Ontario

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