96. Period Phases & Productivity: A Business Woman's Guide to Working with Your Cycle
- Brittany Miller
- 1 day ago
- 2 min read
Did you know your menstrual phases cycle can be one of your greatest tools in business? That your energy, mood, and motivation shift in predictable patterns that can guide your work schedule, content planning, and productivity?
If we haven't met yet, I’m Brittany, an online marketing strategist for female entrepreneurs. I teach women how to make their entrepreneurial dreams a reality through smart, actionable marketing strategies that get them seen, loved, and paid. Whether you’re eager to DIY your way to success or hire professionals to help you along the way–my goal is to make sure you walk away with the clarity you need to see the results you desire and build a life you love.
In this episode of the Go Get Great podcast, we’re diving into how to align your business with your menstrual cycle stages—from the follicular cycle to the luteal phase and everything in between. Whether you're brand new to this concept or you've been tracking your cycle for years, you'll walk away with practical insight on how each of the period phases supports different types of business activities.
We'll break down the menstrual phases chart in business terms—explaining how your ovulation period cycle is ideal for visibility and collaboration, why your follicular phase is your brainstorming sweet spot, and how the menstrual phase is perfect for rest, reflection, and long-term planning. You’ll also hear how the luteal phase is ideal for analysis, organization, and tying up loose ends before your next energetic cycle begins.
This episode isn’t just about syncing your business to your cycle—it’s about redefining what productivity means for women. You’ll learn how to stop fighting against your body and start working with it. Plus, I’m sharing real examples of how this has changed how I plan launches, batch content, and lead my business with more ease and less burnout.
If you’re ready to embrace the power of your menstrual cycle phases and moods and give your business the feminine flow it deserves, this episode is for you.
🎧 Hit play now and let’s talk about the real secret to sustainable success.
Go Get Great Epsiode 96 References
Episode 2 - Hormone Health & Wellness No
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0:00 Intro
1:30 What are cyclical business activities?
3:05 4 stages to menstural cycle
5:00 Follicular phase (spring)
10:30 Ovulation phase (summer)
15:50 Luteal phase (fall)
23:30 Menstrual phase (winter)
28:30 Struggles in each phase
33:20 Women not supported in the workplace
29:30 Pregnancy & your business activities
41:00 Wrap up
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